Allergy Friendly Flat Chicken from ‘Food Allergy Chronicles’


Thanks to Circle of Moms search for the ‘Top Food Allergy Mom Bloggers’ in North America, I met Susan, the blogger at ‘Food Allergy Chronicles’. The food allergy blogging world is like one big happy family with a high sense of camraderie. It’s quite simply because our objective is simple – ‘make the world a safer place for food allergy sufferers’. To that end – we are constantly learning from each other…

What I love best about her blog is – Susan writes about her experiences raising 2 sons with food allergies – field trips, school, vacations and more. My son is much younger than hers so I learn a lot about what to expect through her experiences.

Of course her recipes are also delish and her baked good are supremely decadent!!! All her recipes are healthy, nutritious, dairy-free and nut-free. And this particular recipe is free of all the top 8 food allergens too. But, what makes it extra special is that it is also free of 2 other allergens that are becoming increasingly dangerous – sesame seeds and mustard seeds.

Thank you Susan for letting me share this kid-friendly delicious post on Allergy Foodie 🙂

The Food Allergy Chronicles

This weekend, I embarked on writing on the topic of cross-contamination. As a parent with children with food allergies…it is one of my greatest fears.

The more I wrote, the more I realized how much a factor it plays in my daily life. Cross-contamination touches so many parts of my life the story seemed to take on a life of its own.

I am going to take my time with it and present it as a series. In the meantime, this weeks posts will be a series of simple allergen free dinners that our family enjoys.

To start off the week, I am offering one of my boys’ favourite dinners…‘Flat’ Chicken.
Below is Michael’s finished masterpiece.

Michael's flat chicken dinner with rice and peasNamed appropriately as my boys enjoy flattening the chicken themselves!

This is a great hands on recipe for children to experience a start to finish meal. This recipe also offers children an opportunity to try new flavours by…

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One thought on “Allergy Friendly Flat Chicken from ‘Food Allergy Chronicles’

  1. Hi Anu! Wow! Thank you for all our kind words! I am learning so much from all the wonderful Food Allergy Bloggers out there! There is strength in numbers…and a sense of ‘normalacy’ to our unique way of life! A life to which I have come to fully embrace!

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